Parmesan Romano Cauliflower Mash

Parmesan Romano Cauliflower Mash

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Parmesan Romano Cauliflower Mash
This is a 30 minute, 5 ingredient recipe is one we use often. I use it as a potato substitute or a way to get a lower carb veggie into my diet. Because we're using a blend of Parmesan Romano cheese, there's no need for added salt. 1 cup is about 5 grams of carbs.
Parmesan Romano Cauliflower Mash
Course Main Dish, Sides
Cuisine American
Prep Time 4 minutes
Cook Time 26 minutes
Servings
humans
Ingredients
Course Main Dish, Sides
Cuisine American
Prep Time 4 minutes
Cook Time 26 minutes
Servings
humans
Ingredients
Parmesan Romano Cauliflower Mash
Instructions
  1. Preheat oven to 400 F.
  2. Grab a stockpot with a steaming basket and a lid, add 1 cup of water and place it on stove top. Turn up the heat and get that bad boy boiling.
  3. Rinse and pat dry cauliflower.
  4. With a sharp knife, cut cauliflower florets off and throw away the remaining hunk of veggie. Have a use for that part? Share your knowledge in the comments below.
  5. Place those florets in steaming basket as soon as the water comes to a boil. Be sure to cover it, otherwise, you're not steaming. Steam for 6 to 8 minutes.
  6. Use a hand blender or something that will evenly chop up the florets. Add 1/2 of the florets with 3 Tbs. of Half & Half. Blend well and move to bowl.
  7. Blend the last half of the florets and add to bowl.
  8. Mix in garlic, paprika and 1/2 c. of Parmesan Romano cheese.
  9. Evenly spread mixture into 10" iron skillet and top with 1/2 c. Parmesan Romano cheese.
  10. Bake for 20 minutes and serve to those you love only after you let it cool for 10 minutes. If you're among undesirable company, serve immediately. Just kidding - wanted to make sure you read through all the instructions.
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