Fire Roasted Humus

Fire Roasted Humus

Lately, our little foodie has been diggin’ the “dippy, dippy” sauces. This is a fast and fantastic way to make a healthy and fast “dippy, dippy”. Some recipes call for blending after each ingredient one at a time. When you have a toddler, the last thing you want is to run the blender a million times. If the little people are awake, they’ll want to play with the machinery! If they’re asleep, you’ll be sorry. Enjoy this fire roasted humus dip!


  1. Lemon Juice  – 1/3 c.
  2. Tahini – 1/4 c.
  3. Olive Oil – 2 Tbs.
  4. Garlic Clove – 1 or 2
  5. Cumin – 1 tsp.
  6. Smoked Paprika – 1 tsp.
  7. Water – 3 Tbs.
  8. Fire Roasted Red or Yellow Peppers – 2
  9. Garbanzo Beans – 15 oz.
  10. Paprika & crushed pistachios – garnish


  1. Place ingredients 1 thru 9 in a blender and mix until smooth.
  2. Place in bowl and garnish with smoked paprika, garlic, chopped peppers or crushed pistachios.


Refrigerate what isn’t used!


Comments, Suggestions, Ideas?